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Natural Sleep Aids For Insomnia That Will Help You to Sleep Quickly

Home Remedy for Curing Sleep Disorder Fast

Are you unable to enjoy a sound sleep at night? This is also one of the most common issues these days and many people are facing it. Because of this stressful life, and an excessive use of screens all the day, you are unable to enjoy a quality sleep at night. Poor sleep is not good for your health, and it damages your health badly.  Many of you are unable to sleep quickly and peacefully at night? How to get rid of this issue naturally fast? For you, here, I am going to share with you an effective home remedy for the cure of insomnia at home. This simple remedy will help you sleep quickly and peacefully at night.

Natural Sleep Aids to Get Better Sleep

Ingredients:

  • Gul Gao-Zaban
  • Gul Banafsha
  • Magaz Kaddu
  • Khaskhas
  • Fennel seeds, one spoon
  • Sweet almond powder, two spoons
  • Milk

Procedure:

Method 1:

  • If insomnia disease is old, take gul gao-Zaban, gul banafsha, magaz Kaddu and Khaskhas in an equal quantity and make a fine mixture.
  • Take half cup of water in a saucepan.
  • After this, add one cup of milk, and one spoon of fennel seeds.
  • Next, cook the ingredients for 10 to 15 minutes.
  • After this, you will get the remedy to get rid of insomnia and to sleep quickly ready for use.

Method 2:

If you have got this disease recently, at night, take one cup of milk in a saucepan, and in it, add two spoons of sweet almond powder. Cook for five to 10 minutes.

How to Use:

  • Use one tsp of the mixture with fennel seeds milk made in method one. after breakfast. The same way, use it at night. Massage the roots of your hair with pumpkin oil (rogan kaddu).
  • If you got insomnia recently, use the remedy made in method two (2).
  • For constipation relief, take one spoon of Psyllium husk, and then take three to four sips of water. The same way, take three to four spoons of Psyllium Husk.

These home remedies to sleep quickly and treat insomnia are very effective. Make and use the remedies and live a healthy life.

 

 

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