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How to increase height fast naturally

The right age of increasing height is below 22, after that, it is difficult to make it possible especially for girls but, you can try by using this remedy that, I’m going to share. The intake of calcium and protein in your diet is very important so, try to drink a glass of milk regularly. Secondly, the hanging exercise is essential as well to increase your height naturally fast. There are many pills or medicines available in the market to increase height but, they are not as effective as home remedies are.


  • Almonds
  • Cashew
  • Pistachio
  • 4 magaz


  • You need to take two tablespoon of all the dry fruits in a bowl.
  • Grind it, to make a powder.
  • Take one tablespoon of this powder with milk regularly.
  • It will not only increase your height but, also make your brain sharper.

It is best and natural way of increasing your height. Therefore, use it and don’t forget to do hanging exercises regularly. Drink a glass of milk and fresh juices. Include fresh vegetables in your diet. This powder of dry fruits fulfil the lack of calcium in your body and make the bones to grow longer faster.

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