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How to Get Rid of Belly Fat and Lose Weight Quickly in Summer

3 Healthy Mango Recipes for Summer

There are thousands of overweight people all over the world. Many of you put on extra body fat in winter, and some of you gain extra weight in summer. For keeping your body fit and healthy, the most important thing is good weight management. What to do if you gain extra pounds? If you keep a check on your diet and prevent the use of certain foods, you can easily get rid of your extra weight. Also, there are some foods that help in losing weight if you add these foods to your diet. In this video, I am going to share with you three delicious mango shake recipes to get rid of belly fat and lose weight quickly in summer.

Delicious Mango Recipes for Weight Loss Fast in Summer

Mango Chia Pudding

Ingredients:

  • Chia seeds, one-fourth cup
  • Coconut milk, one cup
  • Vanilla Essence, two to three drops
  • Ripe mangos, two

Procedure:

  • Take a bowl, and in it, add one-fourth cup of Chia seeds.
  • After this, add one cup of coconut milk, and mix the ingredients well.
  • Next, add two to three drops of Vanilla Essence.
  • After this, keep it covered for about 30 minutes.
  • Next, take two ripe mangoes.
  • In a glass, add three tbsp of Chia pudding.
  • Next, add two tbsp of mango puree, and mix well.
  • Delicious mango Chia pudding is ready for use now.

Mango Yogurt Parfait

Ingredients:

  • Curd, two tbsp
  • Turmeric powder, one-fourth tsp
  • Peanuts, half tbsp
  • Saffron, one pinch
  • Chopped mangoes, two tbsp
  • Sliced almonds, one tbsp

Procedure:

  • Take two tbsp of curd in a glass.
  • After this, add one-fourth tsp of turmeric powder in it.
  • Next, add a half tbsp of peanuts and a pinch of saffron.
  • After this, add two tbsp of chopped mangoes and two tbsp of curd again, and repeat the layering.
  • On the top, add one tbsp of sliced almonds and saffron.
  • Delicious mango smoothie to lose weight quickly in summer is ready for use now.

Mango Ice Lolly

Ingredients:

  • Mangoes, two
  • Coconut milk, half cup
  • Sliced almonds

Procedure:

  • Take two mangoes.
  • Take half cup of coconut milk in a glass.
  • After this, add chopped mangoes in it, and blend.
  • Fill in the mixture in ice cream cups and tip it with sliced almonds. Keep it in the freezer overnight or for four to five hours.

All of these mango smoothies to lose weight quickly in summer are very delicious and healthful. So, use these smoothies in summer in your diet to keep your weight in control.

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