Smoothie to Get Rid of Knee and Joint Pain in 5 Days
Do you experience pain in your joints in keens, elbows and hands? Most commonly, people relate this condition to aging. Usually, people think that this pain is normal and therefore, they do not seek any treatment for it. However, pain in your body makes you suffer from stresses. Untreated pain in the knees is damaging for your knees and it may be a cause of shifting of the knees. Here, I am going to share with you a natural remedy to get rid of knee and joint pain.
Causes of Knee Pain:
- There are many causes of knee pain such as bone density, excessive use and wear and tear of tissues and body muscles.
- Another cause of knee pain is vitamin deficiency of your body.
- Particularly, if your body lacks in calcium, iron and Vitamin D, you are more likely to suffer from pain in your knees.
- The deficiency of calcium and Vitamin D also increases the risks of arthritis and inflammation of the joints
How to Get Rid of Knee and Joint Pain
It is also possible to treat this pain in a natural way and many of you do not know this thing. Here, I am going to tell you that how to prevent joint and knee pain and how to relieve it as well. Follow the recipe shared below to make a smoothie for this condition and you will get a relief fast.
- Two small cups of diced pineapple
- One cup of rolled oats
- Two cups of water
- One glass of orange juice
- One cinnamon stick
- Raw honey
- Take a pot and in it, add water and then oatmeal.
- Let the water boil for a few minutes.
- After the oatmeal is cooked, let it cool down.
- Now, add orange juice, oats, cinnamon, pineapple and honey in the blender.
- Mix the ingredients and add water to make the smoothie thinner.
- Smoothie to get rid of knee and joint pain is ready now.
How to Use:
Drink this smoothie on a daily basis. After five days, you will get total relief from knee and joint pain.
If you experience knee pain for over a week, there is a need to take this condition seriously. Take such foods in your diet that are rich in vitamins, magnesium and bromelain. The smoothie is very effective to get a relief from knee and joint pain.
This smoothie has anti-inflammatory properties and it also has magnesium, bromelain and Vitamin C. For the bones of the body, Vitamin C is very important. Cinnamon in this smoothie helps in improving the circulation of blood in your body. There is also Vitamin C in orange juice and it helps in making your ligaments and tendons strong. Follow the remedy and make this smoothie to get rid of knee and joint pain fast and naturally and stay healthy.